For Men & Women

To book a Massage call us on 4722 3503

Massage is an ancient form of healing that restores balance in the body and mind by soothing aching muscles, easing tension and de-stressing. At Insignia Hair and Day Spa, the serene peaceful environment will allow you to relax your mind and body.  Treat yourself or someone special with the gift of relaxation and restoration of balance.

Our trained and skilled therapist will consult with you prior to your chosen treatment to ensure you choose the most suitable one for your needs.

Sue is our Reflexologist/Remedial Massage Therapist Penrith and has been working in this field for many years, using her skills and gifts in Reflexology and Massage to uplift the physical and spiritual aspects of the body.  Sue is continuously upgrading her knowledge, undergoing regular workshops and courses to keep up with the latest groundbreaking techniques to enable her to give her clients the best treatments possible.  So each time you visit you will always feel a difference.  Whether your treatment is for relaxation or pain related, we will cater for all your needs here at Insignia Hair and Day Spa.

Sue is an expert with our expectant mothers; mixing old tried and tested techniques with new ones, giving a wonderful and nurturing pregnancy massage or reflexology treatment.  Both of these treatments and the special techniques applied can help manage the dramatic changes that occur to the body during pregnancy.

Come to Insignia Day Spa to experience the Relaxation or Pain Management, we cater for both.

We look forward to pampering you!


Pregnancy Massage

A massage to help alleviate all muscular discomforts that occur during pregnancy ranging from back ache and stiff neck to swollen ankles and feet.

Price      Time 

$60        30 mins

$90        60 mins

$130      90 mins

Sports Massage

A deep tissue massage that targets sore muscles and enhances recovery after vigorous exercise.

Price      Time

$60         30 mins

$90         60 mins

$130       90 mins

Hot Stone Therapy

Deep relaxation treatment using warm stones which aids to relieve stress, tired aching muscles and promotes well-being.

Price      Time

$130       60 mins

$170       90 mins

Myofascial Therapy

This therapy stretches and releases connective tissue constriction in the body that surrounds the muscles, bones and nerves. This will relieve muscle tension and help correct body alignment.

Price      Time

$60        30 mins

$90        60 mins

$130      90 mins

Remedial Massage

This massage involves serveral techniques such as deep tissue massage, trigger point therapy.  Helpful for relieving aches and pains.

Price      Time

$60        30 mins

$90        60 mins

$130      90 mins


Harmonize the body and increases circulation and helps with pain management.

Price      Time

$60         30 mins

$90         60 mins

$130       90 mins

Swedish  Massage

A massage to relax the bodies soft tissue and muscles helping increase circulation and relieve muscle tension.

Price      Time

$60        30 mins

$90        60 mins

$130      90 mins

Corporate  Massage

Stress management, seated massage in your work environment. 10 – 15 minute sessions.

Please call for more information.

Please note: A 50% cancellation fee applies if cancalled on day of appointment.

Gift Vouchers are available making an ideal gift for any occassion.

All Gift Vouchers are valid for a three month period and are non-refundable.





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  • I always look forward to seeing your new packs you put out on special occasions! Such great value for money and so relaxing!! I love being pampered and the girls here do an amazing job. You have fanastic products and the girls have great knowledge and advice. I leave feeling absolutely fantastic no matter what I have had done. Whether your buying a package for yourself or a partner, friend or work collegue you wont be disappointed.

    Angela, Leonay

  • Great and friendly service. Hair looks great every time I go there. Extremely professional and always leave very relaxed and feeling great...thanks girls!

    Area Manager at Michelle's, Sutherland

  • I love coming to this salon. I know that I will also come out looking great, with a great style and really natural looking foils. Amanda always listens to my thoughts about my colour or cut and she makes sure that I come out looking great, with a style I can do at home and a cut that really lasts. She also doesn't take forever to do my hair! I have tried other places and they can be so slow. Great team, highly recommend (also really nice atmosphere in the salon)

    Receptionist, Kingswood

  • Awesome service, with a smile every time!! I always get the works done and so I'm there for a long time. The girls make you feel comfortable and welcome every minute you are there. Everything I want in my hairstyle Simone achieves and more.

    Marianne also does a great job! I have a particular way I like my eyebrows waxed and she listened, which is more then I can say for other places. I recommend Insignia to everyone. See you all in a week :)

    Sales Manager, Glenbrook

  • I had gift voucher given to me and I had the works done here and I LOOOOVVVEEEDDD IT!!!! everything was exceptional. Great customer service! They have a lot of staff there I had a massage and facial from Marianne, soooo relaxing in a nice warm heated bed, I loved it. Then I had my hair done by Alana it was the first time in a long time i have left a salon happy with my hair. Definitely recommend these girls.

    Retail, Woodford

  • Finally found a great hairdressing salon in Penrith. Amanda and Emma usually tend to my hair but I have heard from many of my family and friends that now go there, that all the girls are great. My sister in law comes from Ashfield just to have her hair done. They are quick and listen to what you want. I have never had a hair cut or colour that I haven't been happy with. By the way they also do an awesome cuppa!

    Marketing Manager & Mother of 3, Penrith

  • I have started going to see Emma in the last 12 months, and I have been very happy with her professional and friendly approach. She has recently cut my hair and changed my regular style. Her consultation was so good, she gave advice and referred to the photo, commenting on how the style would work with my hair. For the first time I got exactly the hair cut I wanted first time around and I don't feel that I need to tweak it or change it in any way. Emma was professional, friendly and very helpful.

    Vanessa from Penrith

  • I can't say enough good things about Sue Mitchell. Sue focuses on my areas where I really have problems and has worked them out. She's found areas where I never even knew I had a problem but my body is telling me she's right. If you want not just a relaxing massage but also to feel like you've gained a true improvement to your health, this is where you want to go.

    Personal Trainer, Penrith

  • It's always a great day when I have my hair done at Insignia. Simone is down to earth, experienced and always does my hair exactly they way I like it done. Well worth the time and money.

    Sales Rep, Cranebrook

  • Insignia Hair & Day Spa will always be the best!! This is one place where they truly look after you. The girls are so gorgeous always so welcoming. There is always a lovely atmosphere, relaxed and friendly. (thanks for the coffee girls!!) You always help me choose the right styles to keep my hair looking its best. I love the way they always remember my birthday too, thank you for my special voucher. Keep up the fantastic work girls you are the best!!

    Personal Assistant, Richmond

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