Massages for Men and Women

To book a Massage call us on 4722 3503

Massage is an ancient form of healing that restores balance in the body and mind by soothing aching muscles, easing tension and de-stressing. At Insignia Hair and Day Spa, the serene peaceful environment will allow you to relax your mind and body.  Treat yourself or someone special with the gift of relaxation and restoration of balance.

Our trained and skilled therapist will consult with you prior to your chosen treatment to ensure you choose the most suitable one for your needs.

Sue is our Reflexologist/Remedial Massage Therapist and has been working in this field for many years, using her skills and gifts in Reflexology and Massage to uplift the physical and spiritual aspects of the body.  Sue is continuously upgrading her knowledge, undergoing regular workshops and courses to keep up with the latest groundbreaking techniques to enable her to give her clients the best treatments possible.  So each time you visit you will always feel a difference.  Whether your treatment is for relaxation or pain related, we will cater for all your needs here at Insignia Hair and Day Spa. 

Sue is an expert with our expectant mothers; mixing old tried and tested techniques with new ones, giving a wonderful and nurturing pregnancy massage or reflexology treatment.  Both of these treatments and the special techniques applied can help manage the dramatic changes that occur to the body during pregnancy.

Come to Insignia Day Spa to experience the Relaxation or Pain Management, we cater for both.   

We look forward to pampering you!

Pregnancy Massage A massage to help alleviate all muscular discomforts that occur during pregnancy ranging from back ache and stiff neck to swollen ankles and feet. Price      Time  $45        30 mins $75        60 mins $110      90 mins	Sports Massage  A deep tissue massage that targets sore muscles and enhances recovery after vigorous exercise. Price      Time $45         30 mins $75         60 mins $110       90 mins	Hot Stone Therapy Deep relaxation treatment using warm stones which aids to relieve stress, tired aching muscles and promotes well-being. Price      Time $110       60 mins $140       90 mins
Myofascial Therapy This therapy stretches and releases connective tissue constriction in the body that surrounds the muscles, bones and nerves. This will relieve muscle tension and help correct body alignment. Price      Time $45        30 mins $75        60 mins $110      90 mins	Remedial Massage  This massage involves serveral techniques such as deep tissue massage, trigger point therapy.  Helpful for relieving aches and pains. Price      Time $45        30 mins $75        60 mins $110      90 mins	Reflexology  Harmonize the body and increases circulation and helps with pain management. Price      Time $45         30 mins $75         60 mins $110       90 mins
Swedish  Massage A massage to relax the bodies soft tissue and muscles helping increase circulation and relieve muscle tension. Price      Time $45        30 mins $75        60 mins $110      90 mins	Corporate  Massage  Stress management, seated massage in your work environment. 10 - 15 minute sessions.  Please call for more information.

Please note: A 50% cancellation fee applies if cancalled on day of appointment.

Gift Vouchers are available making an ideal gift for any occassion.

All Gift Vouchers are valid for a three month period and are non-refundable.

SUE MITCHELL

TESTIMONIAL

I can't say enough good things about Sue Mitchell. Sue focuses on my areas where I really have problems and has worked them out. She's found areas where I never even knew I had a problem but my body is telling me she's right. If you want not just a relaxing massage but also to feel like you've gained a true improvement to your health, this is where you want to go.

Amelia,

Personal Trainer, Penrith